Think before you climb
A. LADDER DO’S:
1. Only one person on a ladder
2. Avoid electrical hazards
3. Set up on level, stable surfaces
4. Read and follow labels/markings
5. Always face the ladder when climbing
6. Wear anti-slip shoes: free of mud, ice, oil, etc.
7. Maintain three-point contact climbing and descending
8. Keep your body between rails: hips square to rungs
9. Secure the working area around the ladder
B. LADDER DON’TS:
1. Use if impaired by alcohol/drugs/medication/ illness
2. Excessive Lean far outside rails in either direction
3. Moving or shifting a portable ladder while on it
4. Use a self-supporting portable ladder in a closed position
5. Use the top step/rung of a ladder as a step/rung
6. Place on the box, an unstable or imbalance base/foundation to gain extra height
7. Exceed maximum load rating
8. Carrying equipment, tools, materials, or other object in your hands
9. Fasten two ladders together for additional height
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