QHSE DOCUMENTS-TREATING STRETCH MARKS

QHSE DOCUMENTS-TREATING STRETCH MARKS

Stretch marks (striae) are relatively average, even in males. It is not completely understood how they shape, but there are numerous theories. One is that stretch marks anatomy simply when the skin is stretched to the point of breaking & a scar is molded. One intriguing hypothesis suggests that stretch marks may arise from an elevated glucocorticoid (cortisol) stratum. Glucocorticoids are postulated to impede the formation of collagen and elastin fibers within the connective tissues, compromising their ability to maintain skin integrity. This potentially leads to dermal layer disruptions manifesting as stretch marks. Many people might be more genetically prone to stretch marks than others. Skin type might be a factor; dryer skin has less snapshot than oily skin, & is more prone to stretch marks.

TREATING STRETCH MARKS

There are numerous supplemental steps you might take the decrease your stretch marks. Conceive your skin interest regimen, & fine-tune it to meet the needs of skin that is damaged, requires cellular repair & the stimulation of collagen & elastin yield. Nutrition: Plenty of water, vitamins E, C, selenium, & alpha lipoic acid, as well as adequate monounsaturated fats (olive oil) & gamma linoleic acid (borage oil), is vital for keeping your skin strong & healthy & competent to repair itself.

The public treatment for decreasing the optical prospect of scars is to frequently 1) exclude the overgrown scar tissue with swift exfoliation & then 2) encourage the regrowth of normal tissues with the use of nutrients & conditioners. If stretch marks have formed since of weight increase, reducing body fat stores (losing weight) might help reduce the optical prospect of stretch marks by releasing pressure from the skin. Exfoliation: 

Stretch marks are similar to scars, there might be either a build-up of scar tissue, which results in a raised stretch mark or tearing & obvious depressions in the skin. 

Stretch marks respond well to vigorous exfoliation with both mechanical & chemical means. Your goal is to break down the malformed collagen & have it slough off, though new, properly constructed collagen & skin cells are formed beneath. 

You might need to perform at least a light exfoliation on the stretch marks on a daytime-by-daytime basis. You might use a massage tool to improve the breakdown of scar tissues. 

Applying alpha hydroxy peel merchandise, such as retinol, glycolic, or lactic acid, is effective for the improvement of stretch marks. Protection: 

After exfoliating, go for antioxidant formulas with A, E, C, & alpha lipoic acids to protect the new skin cells from harm. If skin is to be exposed to the sunshine, go for a sunscreen to prevent further breakdown of newly formed skin cells. Moisturizer: After exfoliating the skin & applying antioxidants, moisturize the area thoroughly. If you are prone to stretch marks, remember to moisturize your body skin daytime by daytime to avoid developing more stretch marks with weight alterations. Aloe Vera should be used to improve skin microcirculation, followed by a layer of lipid-based cream or lotion. 

Else Treatments

Sleep: Get plenty of sleep to help your skin regenerate. 

Milk Bath: You might soak your entire body with softening lactic acid by adding a cup or 2 of skim milk powder to your bath & soaking for fifteen to twenty minutes numerous times a week. For supplemental delectation, add a couple of drops of your favorite scent to the bathroom. Rinse the milk bath off under the shower, but do not use soap. If you’re sweaty or filthy, take a swift shower with a mild soap before your milk bathroom. Moisturize your body's skin thoroughly afterward. You might prepare your individual tinctures & creams, or look for commercial products that united portions acknowledged to improve the optical prospect of stretch marks.

The following nutrients might be helpful in the treatment of stretch marks: 

Elemental Internal Treatments for Stretch Marks Vitamin-C Borage Oil Alpha-lipoic acid Copper COQ10 Flax Seed Oil Horsetail MSM Palm Oil Elemental External Treatments for Stretch Marks Elemental Exfoliation Agents Apricot kernel scrub Bromelain Deathlike Ocean Salts Dessicated milk powder (lactic acid) Papain Rolled Oats Ocean Salt Brownish Sugar (glycolic acid) White Willow Bark, ground (salicylic acid) Vitamin A oil Elemental External Rejuvenation Agents Almond Oil Aloe Vera Gel Alpha Lipoic Acid Borage Oil Boxthorn herbaceous plant Bergamot Ocean Buchthorn Clary Sage Grape Seed Selection Comfrey Herbaceous Plant Safflower Oil Rosemary herbaceous plant Coco Oil Sunflower and Safflower Oil, Vitamin E, and Vitamin A Oil Squalene Oil.

Elemental Internal Treatments for Stretch Marks Vitamin-C Borage Oil Alpha-lipoic acid Copper COQ10 Flax Seed Oil Horsetail MSM Palm Oil Elemental External Treatments for Stretch Marks Elemental Exfoliation Agents Apricot kernel scrub Bromelain Deathlike Ocean Salts Dessicated milk powder (lactic acid) Papain Rolled Oats Ocean Salt Brownish Sugar (glycolic acid) White Willow Bark, ground (salicylic acid) Vitamin A oil Elemental External Rejuvenation Agents Almond Oil Aloe Vera Gel Alpha Lipoic Acid Borage Oil Boxthorn herbaceous plant Bergamot Ocean Buchthorn Clary Sage Grape Seed Selection Comfrey Herbaceous Plant Safflower Oil Rosemary herbaceous plant Coco Oil Sunflower and Safflower Oil, Vitamin E, and Vitamin A Oil Squalene Oil.

Remember that the decreasing of stretch marks is a 2-step procedure. 1st, the malformed collagen cells must be broken down by mechanical or chemical means. Secondly, the new underlying skin layers must be encouraged to produce properly & with appropriate nutrition & hydration. With a little diligent attempt, the optical prospect of stretch marks might be reduced & developed.